What Is The Safest Way To Lose Weight

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That losing it steadily and gradually is the safest way and the weight is much more likely to stay off than if you lose it quickly. as a rule,most people will lose weight if they eat or drink between 1,500 and 1,800 calories (kcal) a day. ... Return Doc

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Two pounds) a week is the safest and most effective way to lose weight and keep it off. The best way to lose weight is through a combination of: •Eating and drinking fewer calories, and using up more calories by being more active. ... Read Document

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